Check In With Yourself: Simple Self-Assessments on Loneliness

Get Clarity in Minutes, Not Months

Loneliness can feel fuzzy and hard to explain. These short assessments are designed to give you a snapshot of your current experience and offer next steps that feel doable—whether that’s a few self-care ideas, a community resource, or booking time with a counsellor or peer listener. Your results are private, judgment-free, and meant to help you feel seen

Loneliness Snapshot (Short-Form)

A quick check to understand the intensity and frequency of your loneliness right now

Take Assessment

Social Connectedness Check

Explore how supported and connected you feel across friends, family, work, and community

Take Assessment

Support Network Mapper

Map who you can reach out to today and spot simple ways to grow your circle

Start Mapping

Mood & Motivation Check-In

Notice how mood, energy, and daily routines might be affecting feelings of isolation

Begin Check-In

Self-Assessments on Loneliness

Choose the check-in that fits best. Each one takes 3–5 minutes and includes simple guidance based on your answers

Gentle, Private, and Actually Helpful

We created the Kind Company Project to make it easier to talk about loneliness and get tailored support without pressure. Our tools are simple, evidence-informed, and designed with warmth. You’ll get clear insights, kind suggestions, and options to connect with a real person if and when you’re ready

Real Stories, Real Support

Frequently Asked Questions

Yes. Your responses are private and used only to show your results and tailored suggestions unless you choose to share them with a counsellor or listener
No. They’re wellbeing check-ins to help you understand your current experience of loneliness and explore next steps. For clinical concerns, we can connect you with a licensed professional
Most take 3–5 minutes. You’ll see your results immediately, along with gentle guidance and options for support

Prefer to Talk It Through?

We’re here to listen. Reach out to book a counselling session or a free chat with a trained peer listener—whatever feels right for you